My Journey in 30 days

In the first 30 days of my 90 day program I....

• Released 26 lbs, 21.75 inches, and went down 2 pant/shirt sizes!!
• Gained self respect and motivation to live a healthy life style.
• Stuck to a 1,000 - 1,200 cal day, no butter, very high protein (not chicken, it can cause inflammation) organic eggs, fruit, and veggies, no coffee, tea, soda, or alcohol.
• I cleansed twice a week , and enjoyed it!
• Drank 5,270 ounces of water (more then a gallon a day)
• Began a work out program, 4 days a week, plus walking on weekends with my family.
• Became aware! Aware of the excuses and how I justified my unhealthy life style.
• Became an inspiration to my daughters through my actions.

I am proud of who I am, and what I've accomplished. I owned my childhood baggage, and all the reasons I kept the weight on, for far too long. Food was not my enemy, I was. I am also winning my battle over my medical beasts! I'm thrilled I only see my Pharmacist once a month now, I'm down to only for 1 prescription!! Pain and inflammation levels are getting lower every day. My heart is full of gratitude and love. Gods given me the tools, I'm doing the work. I believe!!

Blessings,

Mare

Memo to Beasts

Attention Sarcoidosis, Fibromyalgia, Arthritis, and the rest of you tag alongs,

I see you all as the Beasts I must battle during my life on Medical Mountain.  How I decide to take this journey however, is completely up to me.  You do not have control of my life anymore.  I call the shots now.  I hear you loud and clear, trust me.  If need be I'll fake it, till I make it.  When you're not looking, I may flip you the bird from time to time.  But, here is where I try to see the hidden blessings.  Because of you, I have learned to put myself first, set boundaries, pick my battles, meditate, pray, and to be grateful.  As of today, you all will be taking a mandatory leave of absence.  I will find my happy place...and I pray that you find yours.  My body has hosted your toxic destruction for far too long, you have worn out your welcome here.  I've called in reinforcements, and I am armed with proper nutrition, clarity, cleansing, and all the tools for optimal health.  You are soooo outta here!!  

 Don't let the door hit you in the ass! 

 Mare

Caution, Slippery Slopes ahead.

I walked acrossed the slippery slope, even though I knew it was wrong. As I reached into the Halloween candy, I began rationalizing my move “I can handle it. I've lost 20 lbs. Hell, I deserve one”. I wasted no time, I inhaled that candy bar like a pro. I'm not 100% sure I removed the wrapper, to tell ys the truth. Yes, It was THAT bad! That was it, I failed again. The worse part was I wasn't craving it, it was just there. Let the negative self talk begin...and boy did it.

The following morning I started my day clear headed, but sick as hell. I thought “I've done it now. I'm going to explode or something right? Ok God, I get it, message received.” As things began returning to normal, I became profoundly aware of just how much my body has transformed, both inside and out. My body wanted nothing to do with that little snack size candy bar, and it was going to make sure I knew that. The negative voices in my head on the other hand, thats my daily struggle.

My environment is stronger then my will power. My stinkin thinkin got me to this chapter in my life, and I believe it's best if I just follow the path placed in front of me, and stop trying to control everything. I need to get out of my way, and allow the gift to work. It doesn't take long for the negative voices to start in, and try to convince us we're not worth it, or we don't deserve to be happy and healthy. Then we react and make a B-line towards the slippery slopes. Instead of reacting, lets respond. Let's tell the negative voices “WE CAN DO THIS! Yes, are worth it. There's no cheating, it's a LIFE STYLE CHANGE! We can start over, WE CAN'T FAIL!”

With my Wellness program in place, my family's encouragement, my health angel Mindy by my side, and feeling the benefits each day, as I get better and better....I am able to face my Medical Beasts head on. On the days I don't feel strong enough, and find it hard to believe in myself, I draw on the belief they have in me. I read the encouragement letters they've placed in my Transformation Folder, and I journal like a mad woman.

Reaching out to others is NOT a sign a weakness. It's a sign of courage. If you are in need of a friend...you've got the tools right in front of you. You don't have to see the whole staircase, just take the first step. YOU CAN DO THIS!!!

Blessings,

Mare